Learn the benefits of postnatal yoga to strengthen the core muscles, release tension and reduce anxiety.

As a new mom, I experienced the joy, fatigue, discomfort and overwhelm that often comes after giving birth. Even after reading books and receiving advice from other moms, I don’t think I fully understood the postpartum recovery process until I felt it in my own body. There were night sweats, engorgement, moments of delirium, emotional highs and lows, and unfortunate consequences to sneezing (if you know, you know). 

While the postnatal healing process is unique to every mom, I found tools like diaphragmatic breathing and yoga essential to reconnecting to my body, growing stronger and finding a sense of calm. 

What are the benefits of yoga for postpartum recovery? 

• Strengthens the pelvic floor muscles and helps with incontinence 
• Releases tension in the neck, shoulders and upper back from feeding and carrying baby
• Alleviates stress and anxiety by calming the nervous system 
• Helps lower blood pressure and improves circulation 
• Allows the body and mind to rest, improving quality of sleep and energy levels 
• Supports the mind-body connection by being present while moving
• Demonstrates to our little ones the benefits of practicing self-care

To help my own healing process and assist other moms on their postpartum journey, I filmed a yoga sequence that includes poses and techniques to strengthen the pelvic floor muscles after giving birth. After receiving clearance from your healthcare provider, press play on the video below. 

The video incorporates the knowledge I’ve learned in my 500 hours of yoga teacher trainings, the hands-on experience of leading over 70 mommy & me classes, and learnings passed on from collaborative workshops. I’d like to give a special thank you to Dr. Jenneca Andrew, a Board-Certified Clinical Specialist in Women’s Health and founder of Centered Pelvic Health and Wellness, who shared tips and exercises to support this video. 

I recommend starting slow and listening to your own body. You can use props like blankets, bolsters and blocks for cushion and support. You can also incorporate the diaphragmatic breathing and core exercises throughout your day (for example while your little one practices tummy time or naps). I’d love to hear how you feel after trying the video in the comments below.

We are stronger when we lean on our community for support. I offer private virtual sessions for moms, families and children of all ages. I also host in-person mommy & me classes and events for those in the San Diego area. If you are interested in working together, fill out the contact form on my website or send me an email at shannonkyeager@gmail.com. I look forward to supporting you on your healing journey.

In strength and motherhood,
Shannon