NAVIGATE

@shannonkyeager

Tools to support you in your journey of healing

Let me help guide and support you as you heal, grow and transform into the inner calm needed to soar. 

Tools to support you in your journey of healing

wellness practices

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What to expect:

  • Personalized sessions tailored to your needs
  • Develop an awareness of alignment, anatomy and muscular engagement
  • Discover modifications for more ease and spaciousness
  • Try new poses in a supported environment to deepen your practice

Yoga

Get out of your head and into your body

Strengthen your mind-body connection, heal from injuries, stretch and release tension, and tap into your subconscious. Whether through one-on-one sessions, group classes or corporate experiences, I am here to guide and support you.

Listen,

be curious, feel and explore

Practice the art of relaxing through supportive postures

Restorative

Focused on posture, deep breathing and longer holds of poses

hatha

An active flow that connects breath to movement

vinyasa

YOGA styles i offer:

A guided meditation in savasana for deep rest

Yoga nidra

Pamper your body and prepare for your little one

prenAtal

Designed for parents and children to move, play and bond

family yoga

I am a RYT-500 instructor with over 700 hours of teaching experience, guiding in-person and virtual classes across varying age levels. I lead sessions with integrity, compassion, curiosity and laughter. Each sequence is curated for your individual body and needs because we are all built differently.

GET IN TOUCH

Get in touch

S l o w d o w n and tune inward to calm your mind. Through focused awareness on the body and breath, powerful visualization techniques and gratitude practices, you can reduce anxiety, reinvigorate your energy, access creativity and heal from the inside out.

What to expect:
  • Support getting settled into a comfortable position
  • Guided journal prompts for reflection and integration
  • Tools to build meditation into your daily life
  • A safe cocoon for your experience to be held and protected

Breath Work & Meditation

Rest in the space between your thoughts

Listen to the soothing vibrations of crystal alchemy singing bowls to slow down your brain waves and experience deep rest and relaxation.

What to expect:
  • Support getting settled into a comfortable position
  • A transition from beta brainwaves into alpha and theta for a meditative, relaxing state
  • Grounding to return to the present moment

Sound Healing

Experience a uniquely healing resonance

get in touch

get in touch

Reiki is a Japanese practice that balances and clears your energy channels and promotes healing in your body and mind.

What to expect:
  • Support getting settled into a comfortable position
  • A check in before and after the session to discover and integrate the experience
  • Reiki can be provided through light touch, no touch or distance
  • Sage and essential oils available for in-person sessions


Reiki

Allow the positive energy to flow through you

I’m so grateful for the amazing experiences I’ve had attending Shannon’s sound baths. Shannon’s ability to create a beautiful, harmonious atmosphere is remarkable, and her welcoming demeanor sets the tone for a safe and soothing environment. Her incredible talent as a sound healer, coupled with her gift for reiki, elevates the entire experience. Each sound bath leaves me lighter and more in tune with my energy.

I wholeheartedly recommend Shannon to anyone looking to relax, recharge, and cleanse their energy. Her sweet and kind soul shines through in every aspect of her work, and her dedication to her craft is evident. Whether you are new to sound healing or a seasoned practitioner, you will love her work. Shannon has been a wonderful addition to my wellness journey and I’m so happy to have crossed paths with her.

"Each session is a transformative journey that leaves me feeling rejuvenated and grounded. "

MONICA I.

This could be you....

Shannon is an incredible yoga teacher. I have taken both private lessons and group yoga classes with Shannon since 2015. Shannon has an impressive ability to meet you where you are and tune into how you can get the most out of your practice. She provides helpful, individualized recommendations to make sure you are learning proper form and engagement to deepen your practice. Shannon forges a strong sense of community among her students while making her classes a safe, restorative and healing space. Shannon helped me learn to come to my yoga practice with a greater sense of awareness and acceptance of my body, and attune to the interconnections of my body and mind. Shannon is an absolute joy and I could not recommend her highly enough!

"Shannon brings her wonderfully warm, bright, and calming personality into her teaching."

olivia c.

reflections from clients

This could be you....

I love taking Shannon's virtual corporate yoga class at Flipboard! She is extremely knowledgeable and has a very gentle teaching style that makes each class informative, enjoyable and inspirational. She is very authentic and her energy and passion for yoga shines through in her teaching. Her attention to movement, the body, the mind and her prompts on alignment and posture are always so helpful. I feel very open and relaxed at the end of her sessions and only wish that we had more classes with Shannon!

"She is very authentic and her energy and passion for yoga shines through in her teaching."

kerri a. 

Shannon is an energizing yoga teacher who leads her classes with positivity. She makes yoga accessible to everyone and creates a space to unplug in a work environment. She helped my team carve out time each week to prioritize our mental and physical health through mindful movement, deep breathing, and stretching. I was able to return to work feeling calmer and more focused. I practiced with Shannon for a year in an office setting and recommend her classes for teams and companies looking to foster a healthy mindset, strong camaraderie, and high morale amongst employees.

"She helped my team carve out time each week to prioritize our mental and physical health."

angela s.