I offer a holistic approach to coaching to meet you where you are. Whether you are a new mom learning how to incorporate self-care back into your day, a stay at home mom discovering yourself again, or an empty nester unclear about what comes next, I would be honored to support you in this new stage of your journey.
book a discovery call
I use a blend of modalities like guided meditation, breath work and sound healing to quiet the noise, calm the nervous system and find what lights you up. From this place of alignment, I use curiosity, creativity and coaching to help you take action and manifest your desires. Each coaching cocoon is unique and created just for you.
For many years I couldn't show up as my authentic self.
Until one day, I woke up numb and tingly in my limbs from hyperventilation. It was here that my journey with wellness began. What started with breathing into a paper bag expanded into mindful movement practices and meditation.
I found ways to calm my mind, release self-judgment, give myself grace and trust my inner knowing. It felt like returning home.
It's time!
Regulate your nervous system and replenish your energy
identify and appreciate your unique gifts and talents
let go of limiting beliefs and thought patterns
discover new possibilities and receive clarity on what comes next
craft a clear vision and goals
create a new path forward, spread your wings and take flight
This is for you if you're ready to:
book a discovery call
Personalized virtual one-on-one sessions to help get you where you want to go
Integration of powerful mindfulness techniques to calm your nervous system and access your intuition
Somatic practices, breath work and meditations to access the subconscious mind, rewire old thought patterns and break through barriers
Daily transformational gratitude practices
Reflective worksheets to set goals and take action that aligns with your purpose
Access to premium mindfulness videos to continue your healing journey beyond the coaching sessions
Tools to incorporate each new discovery into everyday life
Emails summarizing our time together after each session
A healing integration session to illuminate the path forward
"Without hesitation, I'd recommend Shannon to anyone seeking transformation and inner healing."
My time with Shannon was truly enlightening. Her approach, incorporating techniques like breathwork and meditation, really resonated with me. However, what particularly stood out were the reflective worksheets. They provided a structured framework for introspection, guiding me to identify what truly matters and where to focus my efforts to achieve a sense of wholeness.
And that integration session? It was pure magic. Walking out of there, I felt like a weight had been lifted off my shoulders. Shannon’s skill in combining sound healing, yoga nidra, and reiki is truly remarkable.
LET'S DO THIS!
It's your journey of expansion. Learn wellness modalities and tools to balance your nervous system. Receive guidance and clarity to support you as you go.
book a discovery call