intuitive wellness coaching
A cocoon to heal, grow, transform and take flight
I offer a holistic approach to coaching to meet you where you are. Whether you are learning how to incorporate self-care back into your day, discovering yourself again, or unclear about what comes next, I would be honored to support you in this new stage of your journey.
book a discovery call
How it works
I use a blend of modalities like guided meditation, breath work and sound healing to quiet the noise, calm the nervous system and find what lights you up. From this place of alignment, I use curiosity, creativity and coaching to help you take action and manifest your desires. Each coaching cocoon is unique and created just for you.
learn the tools
i can help because i've been there
but nowI know how to help!
For many years I couldn't show up as my authentic self.
Until one day, I woke up numb and tingly in my limbs from hyperventilation. It was here that my journey with wellness began. What started with breathing into a paper bag expanded into mindful movement practices and meditation.
I found ways to calm my mind, release self-judgment, give myself grace and trust my inner knowing. It felt like returning home.
It's time!
Let your most radiant and vibrant self shine through
Regulate your nervous system and replenish your energy
identify and appreciate your unique gifts and talents
let go of limiting beliefs and thought patterns
discover new possibilities and receive clarity on what comes next
craft a clear vision and goals
create a new path forward, spread your wings and take flight
This is for you if you're ready to:
book a discovery call
Are you ready to expAND BEYOND?
Personalized virtual one-on-one sessions to help get you where you want to go
Integration of powerful mindfulness techniques to calm your nervous system and access your intuition
Somatic practices, breath work and meditations to access the subconscious mind, rewire old thought patterns and break through barriers
wHAT'S INCLUDED:
Daily transformational gratitude practices
Reflective worksheets to set goals and take action that aligns with your purpose
Access to premium mindfulness videos to continue your healing journey beyond the coaching sessions
Tools to incorporate each new discovery into everyday life
Emails summarizing our time together after each session
A healing integration session to illuminate the path forward
Due to a recent health challenge I decided to sign up for 3 months of online sessions. Shannon radiates such a positive vibe and brought that to each session. I needed that light and guidance as I navigated healing and nurturing myself. I enjoyed every session. It was convenient to do them via Zoom/online and it still felt like Shannon was in the room as her voice was clear and the sound baths soothing. I will treasure my sessions on the recordings and enjoy more going forward. Thank you so much Shannon for your talent in so many healing modalities.
"Shannon radiates such a positive vibe and brought that to each session."
Teri P.
This could be you....
My time with Shannon was truly enlightening. Her approach, incorporating techniques like breathwork and meditation, really resonated with me. However, what particularly stood out were the reflective worksheets. They provided a structured framework for introspection, guiding me to identify what truly matters and where to focus my efforts to achieve a sense of wholeness.
And that integration session? It was pure magic. Walking out of there, I felt like a weight had been lifted off my shoulders. Shannon’s skill in combining sound healing, yoga nidra, and reiki is truly remarkable.
"Without hesitation, I'd recommend Shannon to anyone seeking transformation and inner healing."
Lex T.
reflections from clients
Shannon’s work is as impactful as it is influential. Her unwavering authenticity allows for you to be held with such grace and kindness. The 4-week Step into Your Power sessions opened the gateway for deep healing and truly guides everyone individually grow in a beautiful group setting. I always wanting time to stand still! Moreover her sound healing is divinely brilliant. Each instrument touches each chakra with purpose and intention.
"Your life will evolve beyond to exceed all you can imagine with Shannon's coaching and guidance."
AlexaMarie C.
LET'S DO THIS!
IT'S BEYOND JUST COACHING
It's your journey of expansion. Learn wellness modalities and tools to balance your nervous system. Receive guidance and clarity to support you as you go.
book a discovery call
