Learn how wellness practices help regulate your nervous system, tune into your intuition and take aligned action to expand beyond your wildest dreams.

Not long after my daughter was born, I felt a tug between wanting to be fully dedicated as a mother and wanting to pursue my career. I found immense joy in snuggling with my little one, going on stroller walks with SD Mom Crew and splashing during bath time. I didn’t want to give up those moments, but I also wanted to make an income doing something I was passionate about. I wanted a role that was fulfilling, aligned with my purpose and provided flexibility. The problem was that I didn’t know what that would look like or how I was going to get there. I felt overwhelmed, stuck and anxious.

During times of change, I’ve always found practices like breath work and meditation to be transformative in journey, so I decided to start there. I figured if I could calm my mind, I could lift the fog and see the path forward more clearly. I started incorporating box breathing and a body scan meditation into my morning routine. I would play a sound bath while nursing my daughter. I listened to yoga nidra before bed. These little moments of self-care helped me regulate my nervous system and get out of “fight or flight” mode. 

Once I started to slow down, I was able to access my intuition. I started asking myself the big questions, like “what is my heart’s desire?” And “what is my purpose in life?” All I had to do was trust in the process and listen. I was able to discover new possibilities and visualize a life beyond my wildest dreams. I knew I needed to share this process with other moms and not long after, Expand Beyond was born.

What is Intuitive Wellness Coaching?

The practices and tools I use to guide my clients are the same tools that have helped me find purpose, joy and freedom. In this video, I share an overview of intuitive wellness coaching. 

You can find more details about intuitive wellness coaching here. If you are interested in learning more, I would love to offer you a complimentary discovery call to chat about how this program can help you expand beyond.

Whether you are a new mom learning how to incorporate self-care back into your day, a stay at home mom discovering yourself again, or an empty nester unclear about what comes next, I would be honored to support you in this new stage of your journey.

With gratitude,
Shannon