Earthing is practiced in nature to help calm the nervous system and reset your energy.

When was the last time you kicked off your shoes and socks and walked barefoot on the Earth? “Earthing” is a form of grounding that involves connecting to the Earth’s energy. It turns out there is a scientific reason why earthing is beneficial for both the body and mind.

Our bodies carry a positive charge, whereas the Earth carries a negative charge. When we physically touch the ground, we discharge excess energy and receive a charge of energy, allowing us to sync with the natural frequencies of the Earth.

What are the benefits of earthing?

• Calms the nervous system
• Releases stress
• Reduces inflammation
• Resets circadian rhythm for better sleep
• Lowers blood pressure
• Increases heart health
• Repairs muscles post-workout
• Boosts immune system 
• Improves mood
• Boosts energy 
• Helps connect to the present moment

What are some ways to experience the healing benefits of earthing?

• Walk barefoot on grass or sand
• Lay down on the grass
• Build a sand castle
• Hug a tree (yes, really !)

Are you ready to try earthing? I filmed a short practice you can do outdoors.

How do you feel after taking the time to feel the ground beneath your feet and connect to Earth’s energy? Subscribe to my YouTube channel for more wellness practices. If you would like to work together virtually or in-person to learn more techniques to calm the nervous system, send me a message using the contact form or email me at shannonkyeager@gmail.com. I look forward to supporting you!

With grounded energy,
Shannon