Learn about the benefits of functional mushrooms to improve cognitive function, focus, energy and immune system support.

Ever since seeing the movie Fantastic Fungi, I’ve been a believer in the healing benefits of mushrooms — from improving cognitive function and increasing stamina to providing antioxidants and decreasing stress. I’ve dabbled in a few different functional mushroom products throughout the years, like mushroom coffee, and appreciated the extra focus without the jitters. 

As a new mom, I’m still experiencing what I call “mom brain” (AKA brain fog) and there are nights when my sleep is disrupted (especially in the teething phase). Some days, my mind spaces mid-sentence or I get distracted bouncing around from task to task. I’ve also been hosting lots of classes with mamas with babies lately, and the germ exposure is high. I wanted to find a natural solution that could provide more focus and energy, while supporting my overall health and wellbeing. A friend shared that she experienced immediate benefits from taking functional mushrooms, so I decided to integrate two new Green Compass products into my morning routine – Mind Bloom and Immune Bloom. 

What are functional mushrooms?

Mushrooms are members of the fungi kingdom and there are 20K species of mushrooms. Functional mushrooms are clinically tested to provide a medicinal benefit (and no, these mushrooms are not the psychedelic kind). Some of the most popular species of functional mushrooms include:

• Cordyceps Militaris: known to increase stamina, energy and physical performance
• Lion’s Mane: supports cognitive function, memory and health (a natural brain booster)
• Chaga: packed with antioxidants to boost the immune system and reduce inflammation
• Reishi: known as the “mushroom of immortality” that creates calming effects to combat stress, improve sleep and support heart health
• Turkey Tail: boosts overall immunity and promotes a balanced gut microbiome 

Quality matters – beware of the “garage growers”

Much like the CBD industry, the mushroom industry is filled with low-quality products when grown in a non-controlled environment. There are mushrooms grown in garages, bathtubs, under beds, or other non-sterile environments. This can lead to products that have mold, toxins, or grain fillers in them. It’s important to do your research and choose a high-quality brand. Why does Green Compass stand out?

A commitment to quality: 

• All products are grown in the USA and are USDA-certified organic (vs. just organic)
• Mushrooms are lab-grown to ensure no mold or toxins
• Starches have been tested to ensure there are no grain fillers

Transparency: 

• All products are traceable “spore to family” meaning you know exactly where the ingredients are coming from
• All products have been third-party tested

The benefits I’ve experienced

I’ve been taking the Mind Bloom and Immune Bloom products daily for 10 days. Mind Bloom is made with organic cordyceps, lion’s mane and sage to support mental clarity and concentration. Immune Bloom is made with organic chaga, reishi, turkey tail and elderberry to boost the immune system. Here’s what I’ve noticed so far:

• I am able to sit down and focus on one thing at a time (goodbye multitasking on Zoom meetings)
• Creative projects like writing blog posts, sending newsletters and creating social media posts flow more easily (and I can do it in half the time)
• I am more present when I play with my daughter (and less stressed about my productivity)
• I taught 4 yoga classes on Saturday and was even able to grocery shop without feeling depleted because I have more stamina
• My meditation classes are on another level because I have more energy and focus

You can shop the Bloom products HERE and save $10 by entering the code 567473.

As a wellness coach, I believe in taking a holistic approach to health, including the products we consume and the routines we create. I am here to answer any questions you have. If you would like to chat more about my experience with Green Compass, my personalized coaching programs, or the wellness services I provide, email me at shannonkyeager@gmail.com or book a complimentary discovery call here. I look forward to supporting you on your journey!

With healing energy,
Shannon